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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Warm Up
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Classics
Phone
DUMBBELL
1-1/2 RDL
6
8-10
Classics
MED-BALL
SQUAT-REACH PROGRESSION
7
6/e
Classics
BAND-STRETCH
PIGEON
8
(:30)/e
Classics
GOAT-BAG
GLUTE BRIDGE
9
12-15
Classics
SQUAT W.U.
(3x)
BARBELL
FRONT SQUAT
1
10-12
Classics
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