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WK 2: LOWER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
MINI-BAND
SQUAT HOP
1
10
Classics
MINI-BAND
LATERAL LOW-WALK
2
12-15/e
Classics
MINI-BAND
QDP HYDRANTS
3
12/e
Classics
BALANCE-PAD
SL RDL
4
8/e
Classics
KETTLE-BELL
LATERAL SL SKATER
5
5/e
Classics
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