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WK 8: FLEX FRIDAY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
QUADRUPED
BIRD DOG
1
8/e
Classics
MINI-BAND
FRONT RAISE LATERAL-PULSE
2
6
Classics
BAND-RESISTED
ISO-SQUAT ROW
3
12-15
Classics
DUMBBELL
SQUAT JUMP
4
8
Classics
BOX
SL DEPTH SQUAT
5
5/e
Classics
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