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Date

This Workout:

Supplemental

WK 2: FLEX FRIDAY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

BIRD DOG

1

8/e

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MINI-BAND

FRONT RAISE LATERAL-PULSE

2

6

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BAND-RESISTED

ISO-SQUAT ROW

3

12-15

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DUMBBELL

SQUAT JUMP

4

8

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BOX

SL DEPTH SQUAT

5

5/e

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SUBMIT EVALUATION
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