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WK 3: TOTAL BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-STRETCH
FROG STRETCH
1
(:60)
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
15
Classics
BOX
SL DEPTH SQUAT
3
8/e
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(3:00)
Classics
BARBELL
CLEAN-HOP PROGRESSION
5
3
Classics
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