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Date

This Workout:

Supplemental

WK 3: TOTAL BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-STRETCH

FROG STRETCH

1

(:60)

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MINI-BAND

GLUTE BRIDGE ABDUCTION

2

15

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BOX

SL DEPTH SQUAT

3

8/e

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ARC/ELLIPTICAL

RUN (50% EFF.)

4

(3:00)

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BARBELL

CLEAN-HOP PROGRESSION

5

3

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SUBMIT EVALUATION
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