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WK 6: SHOULDERS, TRIS
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BATTLE-ROPE
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1
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Classics
Warm Up
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BATTLE-ROPE
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1
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Classics
Warm Up
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BATTLE-ROPE
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1
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
15-20
Classics
QUADRUPED
T-SPINE ROTATION
2
8/e
Classics
HIGH PLANK
SHOULDER TAPS
3
12/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
4
8/e
Classics
BAND-RESISTED
ISO-SQUAT ROW
5
12-15
Classics
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