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Supplemental

WK 4: GLUTES, THIGHS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BOX

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SL DEPTH SQUAT

1

12-15/e

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ASSISTED

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VERTICAL JUMP

2

10

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

3

8/e

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MINI-BAND

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STANDING HYDRANT (TAPS)

4

15/e

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BAND-STRETCH

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HIP-FLEXOR

5

(:30)/e

SUBMIT EVALUATION
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