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Supplemental

WK 3: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

4lr1ut.gif

Warm Up

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Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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BARBELL

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Warm Up

1

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

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BARBELL

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Warm Up

1

Warm Up

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Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE-PAD

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SL RDL

1

8/e

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BAND-RESISTED

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SHOULDER CIRCLES (FORWARD)

2

12-15

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JUMP-ROPE

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JUMP FOR-TIME

3

(2:00)

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DUMBBELL

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CURL-TO-PRESS

4

15

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DUMBBELL

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GOBLET SQUAT

5

8-12

SUBMIT EVALUATION
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