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WK 1: UPPER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
ISO-SQUAT SCAPTION
1
12-15
Classics
STANDING
WALL ANGELS
2
10
Classics
CABLE
1/2-KNEELING HALF-BAR PRESS
3
8/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
4
12/e
Classics
QUADRUPED
T-SPINE ROTATION
5
6-8/e
Classics
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