top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

WK 2: ALPHA ARMS

Location:

This program is included in your current plan

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

CABLE

SA 1/4-FLY

1

12/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

SELECTORIZED

SA PULLDOWN

2

8/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

6-PT. RAISE

3

6-8

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

STANDING

WALL ANGELS

4

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

CHEST FLY

5

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page