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1
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WK 1: ALPHA LEGS
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-STRETCH
90-90 SQUAT
1
8/e
Classics
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
2
12
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
3
15-20
Classics
DUMBBELL
1-1/2 RDL
4
10
Classics
BOX
SL DEPTH SQUAT
5
15/e
Classics
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