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1
Date
This Workout:
Supplemental
WK 1: UPPER BODY
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
1
6/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
2
12/e
Classics
QUADRUPED
T-SPINE ROTATION
3
8/e
Classics
STANDING
WALL ANGELS
4
10-12
Classics
DUMBBELL
6-PT. RAISE
5
4-6
Classics
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SUBMIT EVALUATION
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