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Date

This Workout:

Supplemental

TURKEY TROT

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

WARM-UP

1x

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BAND-RESISTED

PULL APART

1

15-20

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QUADRUPED

BIRD DOG

2

8/e

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MINI-BAND

GLUTE BRIDGE ABDUCTION

3

15

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STANDING

WALL ANGELS

4

10

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DUMBBELL

FRONT-TO-LATERAL RAISE

5

6-8

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SUBMIT EVALUATION
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