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Supplemental

TURKEY TROT

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

1x

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BAND-RESISTED

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PULL APART

1

15-20

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QUADRUPED

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BIRD DOG

2

8/e

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

3

15

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STANDING

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WALL ANGELS

4

10

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DUMBBELL

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FRONT-TO-LATERAL RAISE

5

6-8

SUBMIT EVALUATION
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