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Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE PAD

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE PAD

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE PAD

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BOX

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SL DEPTH SQUAT

1

15/e

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STANDING

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WIDE-STANCE HIP CIRCLES (L/R)

2

10/e

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DUMBBELL

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1-1/2 RDL

3

8

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STANDING

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STANDING HK RAISE

4

12/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

5

8/e

SUBMIT EVALUATION
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