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GUN SHOW
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
15
Classics
BARBELL
INVERTED ROW (5-CT. ECC.)
2
12
Classics
DUMBBELL
SA ALT. FRONT RAISE
3
8/e
Classics
PRONE
CROSSOVER T-SPINE
4
6-8/e
Classics
CABLE
PULLOVERS (ROPE)
5
12-15
Classics
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