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This Workout:
Supplemental
Alphas Pre-Pump
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Round 1
Warm Up
Warm Up
Warm Up
1
12,12,12
Round 1
Warm Up
Workout
Warm Up
1
Warm Up
Round 1
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BUMPER PLATE
Warm Up
1
Warm Up
Warm Up
Warm Up
BUMPER PLATE
Warm Up
1
Warm Up
Warm Up
Warm Up
BUMPER PLATE
Warm Up
1
Warm Up
Warmup
(1x)
BAND-RESISTED
PULL APART
1
15-20
BOXING W.U.
PLANK SHOULDER TAPS
2
12/e
QUADRUPED
T-SPINE ROTATION
3
8/e
BAND-RESISTED
ISO-SQUAT SCAPTION
4
15
BAND-RESISTED
ISO-SQUAT ROW
5
8
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