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This Workout:
Supplemental
Phase 4: Upper
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
EZ-BAR
Warm Up
1
Warm Up
Warm-up
()
DUMBBELL
FRONT-TO-LATERAL RAISE
1
8
BAND-RESISTED
ISO-SQUAT SCAPTION
2
15
BAND-RESISTED
ISO-SQUAT ROW
3
10
QUADRUPED
T-SPINE ROTATION
4
10/e
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