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Supplemental

Tyrannos Tuesdays

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm-up

(1x)

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MINI-BAND

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SQUAT HOP

1

15-20

Warm-up

(1x)

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BALANCE PAD

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SPLIT LUNGE

1

12-15

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MINI-BAND

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LATERAL LOW-WALK

2

20/e

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BARBELL

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BENCH PRESS (5-CT. ECC.)

2

12

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

3

10/e

SUBMIT EVALUATION
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