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Date

This Workout:

Supplemental

IntNL Bench day (pt 2)

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

Warmup

(1x)

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BAND-RESISTED

PULL APART

1

20

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VIPER-X

LOW-ROW (5-CT ECC.)

2

12

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DUMBBELL

INCLINE BENCH PRESS

3

15-20

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MED-BALL

FULL SLAM

4

10

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QUADRUPED

T-SPINE ROTATION

5

10/e

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SUBMIT EVALUATION
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