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Supplemental

IntNL Bench day (pt 2)

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warmup

(1x)

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BAND-RESISTED

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PULL APART

1

20

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VIPER-X

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LOW-ROW (5-CT ECC.)

2

12

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DUMBBELL

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INCLINE BENCH PRESS

3

15-20

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MED-BALL

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FULL SLAM

4

10

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QUADRUPED

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T-SPINE ROTATION

5

10/e

SUBMIT EVALUATION
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