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Date
This Workout:
Supplemental
Week 7: INTL BENCH (PT 2)
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
BAND-RESISTED
ISO-SQUAT SCAPTION
1
12-15
Classics
VIPER-X
LOW-ROW (5-CT ECC.)
2
8
Classics
DUMBBELL
3-PT. BENCH PRESS
3
8/e
Classics
HIGH PLANK
SHOULDER TAPS
4
10/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
5
8-12/e
Classics
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