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Supplemental

Dooms day

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

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FLOOR

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PLANK

7

(:45)

Warm-up

(1x)

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MINI-BAND

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SQUAT HOP

1

15-20

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V-BALL

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CRUNCHES

6

35

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MINI-BAND

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SIDE-BRIDGE CLAMSHELL

2

12/e

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V-BALL

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6-INCH STRAIGHT LEG (HOLD)

5

(:10)/e

SUBMIT EVALUATION
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