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Supplemental

Finish Thursday

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm-up

(1x)

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DUMBBELL

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CHEST-SUPPORTED 'Y' RAISE

1

8-12

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BAND-RESISTED

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TKE/QUAD EXTENSION

2

15/e

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QUADRUPED

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T-SPINE REACH-THRU

3

5/e

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FOAM ROLLER

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PUSHUPS

4

15-20

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MED-BALL

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FULL SLAM

5

15

SUBMIT EVALUATION
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