top of page
This Workout:
Supplemental
Total Body-Flex
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm-up
(1x)
BAND-RESISTED
PULL APART
1
20
CABLE
1/2-KNEELING SA ROW
2
8-12/e
C2 SKI-ERG
SKI (MAX EFF.)
4
(:30)
DUMBBELL
ZOTTMAN CURLS
5
10
bottom of page