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Date

This Workout:

Supplemental

Total Body-Flex

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm-up

(1x)

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BAND-RESISTED

PULL APART

1

20

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CABLE

1/2-KNEELING SA ROW

2

8-12/e

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STANDING

WALL ANGELS

3

15

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BARBELL

INVERTED ROW (5-CT. ECC.)

4

12-15

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CABLE/BAND

EXTERNAL ROTATION

5

12-15/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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