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Date

This Workout:

Supplemental

Lower Body

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm-up

(1x)

4lr1ut.gif

QUADRUPED

ALT. BIRD DOG

1

15/e

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FLOOR

GLUTE BRIDGE

2

15-20

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BOX

SL DEPTH SQUAT

3

10/e

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VIPER-X

ASSISTED SQUAT HOP

4

25

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DUMBBELL

1-1/2 RDL

5

10

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SUBMIT EVALUATION
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