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1
Date
This Workout:
Supplemental
Lower Body
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Round 2
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Round 2
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Round 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Button
Classics
Phone
Round 2
(3x)
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +3
1
10/e
Classics
BARBELL
HIP THRUST
3
8-12
Classics
SHORT-BOX
LINEAR SPEED STEP UP
2
(:30)
Classics
Round 1
(4x)
LEG PRESS MACHINE
45* LEG PRESS
1
12-15
Classics
GOAT-BAG
GLUTE BRIDGE
8
15-20
Classics
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SUBMIT EVALUATION
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