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Supplemental

WK 5: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOOTBALL-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOOTBALL-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOOTBALL-BAR

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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SHOULDER CIRCLES (FORWARD)

1

15

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CABLE/BAND

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SA UPRIGHT ROTATION

2

8-12

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BAND-RESISTED

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INTERNAL ROTATION

3

12-15

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FLOOR

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PUSHUP SCAPTION

4

10

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QUADRUPED

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T-SPINE REACH-THRU

5

8/e

SUBMIT EVALUATION
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