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WK 3: TOTAL BODY
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Phone
WARM-UP
(1x)
QUADRUPED
BIRD DOG
1
12/e
Classics
PRONE
CROSSOVER T-SPINE
2
8/e
Classics
SUPINE
GLUTE BRIDGE MARCH
3
10/e
Classics
BAND-STRETCH
HIP-FLEXOR
4
(:30)/e
Classics
DUMBBELL
CUBAN PRESS
5
6-8
Classics
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