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Date

This Workout:

Supplemental

WK 2: LOWER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DB/KETTLE-BELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BALANCE-PAD

SL RDL

1

15

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MED-BALL

SQUAT-REACH PROGRESSION

2

8-12

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BAND-RESISTED

TKE/QUAD EXTENSION

3

12-15

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4lr1ut.gif

DUMBBELL

RDL

4

8-12

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MINI-BAND

SQUAT HOP

5

10

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SUBMIT EVALUATION
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