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Classics
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BARBELL
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Warm Up
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BARBELL
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Warm Up
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Phone
MINI-BAND
GLUTE BRIDGE ABDUCTION
6
8-12
Classics
PRONE
'Y' LOW-BACK RAISE
7
12-15
Classics
BAND-RESISTED
DORSIFLEXION
8
8-12
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CLEAN W.U.
(1x)
BARBELL
HANG CLEAN
1
1-3
Classics
BARBELL
HANG CLEAN
2
1-3
Classics
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