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WK 1: CLEAN-PREP
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This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
'Y' SQUAT
1
8-12
Classics
CABLE/BAND
SA UPRIGHT ROTATION
2
12-15/e
Classics
BAND-RESISTED
KB HIP-SWINGS
3
6-8
Classics
SELECTORIZED
SA PULLDOWN
4
8/e
Classics
BAND-STRETCH
90-90 SQUAT
5
5/e
Classics
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