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Date

This Workout:

Supplemental

WK 1: CLEAN-PREP

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-RESISTED

'Y' SQUAT

1

8-12

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​

​

4lr1ut.gif

CABLE/BAND

SA UPRIGHT ROTATION

2

12-15/e

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BAND-RESISTED

KB HIP-SWINGS

3

6-8

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4lr1ut.gif

SELECTORIZED

SA PULLDOWN

4

8/e

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​

​

4lr1ut.gif

BAND-STRETCH

90-90 SQUAT

5

5/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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