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WK 1: FULL-BODY
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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Classics
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BOSU
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1
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Classics
Warm Up
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BOSU
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1
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Classics
Warm Up
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BOSU
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Classics
Phone
BOSU
PUSH UP
11
15-20
Classics
PRE-GEN.
(1x)
FOAM-ROLL
T-SPINE
1
(:30)/e
Classics
FOAM-ROLL
QUADS
2
(:30)/e
Classics
FOAM-ROLL
CHEST
3
(:30)/e
Classics
FOAM-ROLL
IT-BAND
4
(:30)/e
Classics
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