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WK 1: FULL-BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BOSU
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Classics
Warm Up
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BOSU
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Classics
Warm Up
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BOSU
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Classics
Phone
STANDING
POGO HOPS
6
20-25
Classics
BAND-RESISTED
PULL APART
7
15-20
Classics
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
8
4-6/e
Classics
QUADRUPED
T-SPINE ROTATION
9
8/e
Classics
BAND-RESISTED
'Y' SQUAT
10
8-12
Classics
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