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This Workout:
Supplemental
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
WARM-UP
(1x)
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
BALANCE PAD
SL BALANCING
2
(:30)/e
EZ-BAR
UPRIGHT ROW
3
12-15
STABILITY BALL
ALT. DEADBUGS
4
10/e
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