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Supplemental

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

1

5/e

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BALANCE PAD

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SL BALANCING

2

(:30)/e

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EZ-BAR

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UPRIGHT ROW

3

12-15

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STABILITY BALL

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ALT. DEADBUGS

4

10/e

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STANDING

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STAR JUMPS

5

15

SUBMIT EVALUATION
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