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Date

This Workout:

Supplemental

WK 1: LOWER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE-PAD

Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE-PAD

Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE-PAD

Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

PRISONER SQUAT

1

12-15

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STANDING

FORWARD LUNGE

2

8/e

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STANDING

VERTICAL JUMP (STICK LANDING)

3

10

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MINI-BAND

LATERAL LOW-WALK

4

15/e

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STANDING

HIP POP-UPS

5

8

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SUBMIT EVALUATION
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