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Date

This Workout:

Supplemental

WK 1: BOOTY GAINZ

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MED BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MED BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MED BALL

Warm Up

1

Warm Up

Button

ROUND 1

(3x)

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MINI-BAND

SQUAT HOP

1

(:45)

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​

​

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MINI-BAND

LATERAL LOW-WALK

2

(:45)

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​

​

4lr1ut.gif

MINI-BAND

QDP HYDRANTS

3

(:45)

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​

​

4lr1ut.gif

MINI-BAND

GLUTE BRIDGE ABDUCTION

4

(:45)

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ROUND 2

(3x)

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STABILITY BALL

KNEES-TO-CHEST

1

(:45)

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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