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Supplemental

WK 1: BOOTY GAINZ

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MED BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED BALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MED BALL

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Warm Up

1

Warm Up

ROUND 1

(3x)

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MINI-BAND

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SQUAT HOP

1

(:45)

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MINI-BAND

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LATERAL LOW-WALK

2

(:45)

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MINI-BAND

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QDP HYDRANTS

3

(:45)

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

4

(:45)

ROUND 2

(3x)

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STABILITY BALL

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KNEES-TO-CHEST

1

(:45)

SUBMIT EVALUATION
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