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Date

This Workout:

Supplemental

WK 3: LOWER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BOX

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BOX

SL DEPTH SQUAT

1

10/e

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MED BALL

SQUAT-TO-OVERHEAD PRESS

2

15

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WALL

SL DORSIFLEXION

3

(:20)/e

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STANDING

POGO HOPS

4

20

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GOAT-BAG

WIDE-STANCE RDL

5

12-15

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SUBMIT EVALUATION
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