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1
Date
This Workout:
Supplemental
WK 3: TOTAL BODY
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
CABLE
ISO-SQUAT ROW (ROPE)
1
12-15
Classics
MED-BALL
SQUAT-REACH PROGRESSION
2
5
Classics
PLATE
STANDING LATERAL UP-AND-OVER
3
8/e
Classics
KETTLE-BELL
HIP-SWINGS
4
15-20
Classics
BOX
SL DEPTH SQUAT
5
8/e
Classics
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