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Date

This Workout:

Supplemental

WK 2: TOTAL BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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DUMBBELL

CUBAN PRESS

1

6-8

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BAND-RESISTED

TKE/QUAD EXTENSION

2

15/e

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ARC/ELLIPTICAL

RUN (50% EFF.)

3

(3:00)

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BAND-RESISTED

KB HIP-SWINGS

4

20

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BARBELL

INVERTED ROW

5

8-12

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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