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Date

This Workout:

Supplemental

Day 1: Loaded

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

GOBLET

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOBLET

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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GOBLET

Warm Up

1

Warm Up

Button

Overtime

(1x)

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FLOOR

3-WAY PLANK

1

(2:00)

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​

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BOX

SL DEPTH SQUAT

3

8/e

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​

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MED-BALL

KNEELING SLAM

2

9

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Round 2

(3x)

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DUMBBELL

SUMO DEADLIFT

1

8-12

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Flow-Standing

Step-back lunge to triangle

3

5/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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