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Supplemental

Day 1: Loaded

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

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Warm Up

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GOBLET

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOBLET

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Warm Up

1

Warm Up

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GOBLET

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Warm Up

1

Warm Up

Overtime

(1x)

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FLOOR

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3-WAY PLANK

1

(2:00)

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BOX

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SL DEPTH SQUAT

3

8/e

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MED-BALL

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KNEELING SLAM

2

9

Round 2

(3x)

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DUMBBELL

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SUMO DEADLIFT

1

8-12

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Flow-Standing

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Step-back lunge to triangle

3

5/e

SUBMIT EVALUATION
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