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Supplemental

WK 3: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE PAD

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SL BALANCING (5-PT. TAP)

1

8/e

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VIPER-X

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LOW-ROW

2

12-15

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GOAT-BAG

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GLUTE BRIDGE (3-CT. PAUSE)

3

10

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FLOOR

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SIDE-PLANK REACH THRU

4

6-8/e

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BALANCE PAD

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STANDING CALF RAISE

5

20

SUBMIT EVALUATION
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