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1
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WK 2: UPPER BODY
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
SQUAT W.U.
(3x)
N-GRIP HANDLES
FLOOR PUSHUP
1
15-20
Classics
(3x)
MED-BALL
SLAM TO LATERAL WALL THRUST COMBO
2
6/e
Classics
(3x)
BAND-RESISTED
1/2-KNEELING SA ROW
3
12/e
Classics
ROUND 1
(3x)
CABLE/BAND
PALLOF PRESS
1
10/e
Classics
BATTLE-ROPE
SHORT WAVE
2
(:20)
Classics
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