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Supplemental

WK 2: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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FLOOR

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BEAR CRAWL (F/B)

1

30yds

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MINI-BAND

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SCAPTION-ROW (IN/OUT)

2

10

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PRONE

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CROSSOVER T-SPINE

3

8/e

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PLATE (HOLD)

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SL ALT. DEADBUG

4

12/e

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ENDLESS ROPE

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PULL DOWN (FOR TIME)

5

(:45)

SUBMIT EVALUATION
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