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Total Body
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Classics
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Classics
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Phone
Round 2
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Round 2
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Classics
Round 2
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BOX
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Classics
Warm Up
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BOX
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Classics
Warm Up
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Classics
Phone
BARBELL
SHRUG
3
AMRP
Classics
DUMBBELL
SKULLCRUSHER
2
15-20
Classics
Arm-Farm
(3x)
BAND-RESISTED
N-GRIP BICEP CURL
1
20-30
Classics
DUMBBELL
INCLINE BENCH PRESS
3
5-8
Classics
DUMBBELL
EXPLOSIVE (3:1) RDL
2
12-15
Classics
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