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Supplemental

Squat day

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Round 2

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Round 2

Warm Up

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Workout

video icon.png
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Warm Up

1

Warm Up

Round 2

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL/KB

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL/KB

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL/KB

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Warm Up

1

Warm Up

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FLOOR

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PLANK-TO-PUSHUP

3

20

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PLATE-LOADED

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SIT UP

2

15-20

Dynamic Abs

(2x)

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BAND-RESISTED

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STANDING OBLIQUE

1

15/e

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DUMBBELL

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CURL-TO-PRESS

3

12-15

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BAND-RESISTED

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SHRUG

2

15-20

SUBMIT EVALUATION
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