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1
Date
This Workout:
Supplemental
Squat day
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Round 2
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Round 2
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Round 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Button
Classics
Phone
FLOOR
PLANK-TO-PUSHUP
3
20
Classics
PLATE-LOADED
SIT UP
2
15-20
Classics
Dynamic Abs
(2x)
BAND-RESISTED
STANDING OBLIQUE
1
15/e
Classics
DUMBBELL
CURL-TO-PRESS
3
12-15
Classics
BAND-RESISTED
SHRUG
2
15-20
Classics
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SUBMIT EVALUATION
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