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This Workout:

Supplemental

WK 3: UPPER BODY

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Warm Up

Warm Up

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Warm Up

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Workout

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Cool Down

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Workout

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Cool Down

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FOAM-ROLL

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FOAM-ROLL

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FOAM-ROLL

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Warm Up

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WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

15/e

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DUMBBELL

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HALF CIRCLES

2

8-12

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DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

3

6/e

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CABLE/BAND

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1/2-KNEELING SA CHEST PRESS

4

10/e

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STANDING

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WALL ANGELS

5

6-8

SUBMIT EVALUATION
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