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Classics
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STANDING
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Warm Up
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Warm Up
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MINI-BAND
GLUTE BRIDGE (PULSES)
6
20
Classics
DUMBBELL
INCLINE BENCH PRESS
7
10-12
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DUMBBELL
SA TRICEP KICKBACKS
8
8/e
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BAND-RESISTED
PULL APART
9
15-20
Classics
EZ-BAR
UPRIGHT ROW
10
8-12
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