top of page
Button
Download
Join Session
â–¼
1
Date
...
...
WK 3: SWOLE-DERS
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
STANDING
...
1
...
Classics
Warm Up
...
STANDING
...
1
...
Classics
Warm Up
...
STANDING
...
1
...
Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
DUMBBELL
6-PT. RAISE
2
5-6
Classics
FLOOR
PUSHUP SCAPTION
3
8-12
Classics
FLOOR
PUSHUP
4
4-6
Classics
DUMBBELL
HALF CIRCLES
5
8
Classics
Loading...
SUBMIT EVALUATION
bottom of page
