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1
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This Workout:
INTER-EXPLOSIVE
WK 3: SWOLE-DERS
Location:
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This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
STANDING
Warm Up
1
Warm Up
Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
DUMBBELL
6-PT. RAISE
2
5-6
Classics
FLOOR
PUSHUP SCAPTION
3
8-12
Classics
FLOOR
PUSHUP
4
4-6
Classics
DUMBBELL
HALF CIRCLES
5
8
Classics
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SUBMIT EVALUATION
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