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Date

This Workout:

Supplemental

WK 5: HAM-HAVEN

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

PRE-EXHAUSTION

Warm Up

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Warm Up

Warm Up

1

12,12,12

PRE-EXHAUSTION

Warm Up

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Workout

Warm Up

1

Warm Up

Button

PRE-EXHAUSTION

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

PICK ONE

1

10-15m

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CORE SERIES

(1x)

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V-BALL

CRUNCHES

1

30

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​

​

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V-BALL

INCLINE 'Y' REACH

2

12-15/e

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​

​

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V-BALL

PRONE LEG RAISE

3

20

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​

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FLOOR

PLANK

4

(:60)

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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